How to wash trainers? 
> Using a wet cloth and soap, wipe down the inner lining several times. Rinse off soap using lukewarm water and dry.
> DO NOT wash this fitness kit in your washing machine as it may stretch or damage the fabric.
> DO NOT machine dry or iron Thigh Trimmers, as it may melt the fabric and weaken the neoprene.

What are the wraps? How can they be useful for my weight loss journey?

The wraps are infused with a botanical cream. The purpose of wearing the wrap is to allow the cream to absorb into your skin. After it’s absorbed it starts and continues to tighten tone lift and firm the skin for the next 72 hours. Even if you’re not physically wearing the wrap! I typically wrap once per week. Drink water and eat healthy!